ABOUT ME
My personal path into this work
Hi, I`m Runa
My own path has not always been a straightforward one.
After finishing school, I struggled to find my direction and spent years exploring different possibilities in search of work that felt truly meaningful and aligned with my values.
Eventually, this journey led me to work closely with people, where I found a sense of meaning in supporting others and contributing to their well-being and growth.
Yet my curiosity about human beings has always reached beyond the visible aspects of life.
I have long been fascinated by the deeper dimensions of existence, the nature of consciousness, and the question of who we truly are beneath our conditioning, identities, and everyday experiences.
I believe that there is far more to life than what we can perceive on the surface, and that each of us carries a unique essence waiting to be discovered and expressed.
To me, an important part of the human journey is reconnecting with our authentic self and sharing that inner truth with the world.
During a journey to Bali, I had an experience that profoundly changed my understanding of energy and consciousness. Through an energetic activation, I consciously connected for the first time with the transformative force that can move through us during this kind of transmission.
The depth of that experience left a lasting impression on me and sparked a deep fascination with this work.
Since then, I have dedicated myself to exploring these energies more deeply and now feel called to share this form of energetic transmission with others who are seeking personal growth, greater self-awareness, and a deeper connection to themselves.
As a facilitator of this unique form of energetic transmission, I see myself as a bridge—supporting you in reconnecting with your innate power and the source that connects us all.
In my work, I place the highest value on creating a safe, respectful, and non-judgmental space. Trust and integrity form the foundation of every session. The intention is not to force change, but to invite the natural flow that already exists within each of us.
My approach is rooted in mindfulness, presence, and deep respect for your individual process. I support you in gently releasing blockages and activating physical and emotional processes that may continue to unfold long after the session has ended.
Bachelor of Arts (B.A.) in Social Pedagogy
Graduated in 2020
Mannheim University of Applied Sciences, Germany
Blueprint Activation Facilitator Training
Graduated in 2022
The Way Apprenticeship Program
Garduated in 2025
Somatic Experiencing (SE)®
Introductory Training at the Institut Neurotracking® (INT)
Trauma-Informed Education & Professional Consulting
Trauma Fachwelten Mannheim – certified according to DeGPT / FVTP standards
What is Energy Transmission
The Process
The Effects
The Benefits
As a channel for life energy (also known as Chi or Prana), I accompany you through one or more sessions in which a direct activation of this energy may take place. This refers to the life energy that is understood to be inherent within all of us, yet is often perceived as partially blocked or unconsciously held back over time, frequently shaped by early life experiences.
Through the activation of this energetic flow, emotional, physical, and consciousness-related processes may be initiated, which can continue to unfold and self-regulate beyond the session itself.
Through the activation of this energetic flow, emotional, physical, and consciousness-related processes may be initiated, which can continue to unfold in a self-organizing way even after the session.
This form of energetic work offers people who are seeking a deeper connection to themselves, their lived experience, and their emotions a possible path to engage more fully with the inherent life force that surrounds and permeates us all. It also supports the continued integration and development of the processes activated during the session.
Through the transmission, the nervous system receives an impulse that may support it in self-regulating in an intuitive and individual way, releasing tension, and returning to a state of balance. Whatever arises is part of a safe and natural process in which body, mind, and energy work together to support the unique unfolding of consciousness.
Even after a session, the energetic process may continue to work within the system and can serve as a supportive companion on one’s path. For some people, it becomes easier after just a few sessions to connect with this energy independently and to explore its various effects and benefits further on their own.
Your Path to Inner Balance: The Session Process
01
Preparation
For a particularly intensive activation, it can be helpful to take some time before the transmission so that your body and nervous system can prepare optimally for the experience.
Ideally, in the days leading up to the session, you may choose to follow a light and natural diet.
It is also recommended to avoid caffeine as much as possible, especially on the day of the transmission.
If you feel unusually excited or nervous before the session, this can actually be a positive sign—it may indicate that the energy is preparing to work in a more intense way.
02
Arriving and Settling In
We begin with a short introductory conversation. This is a space for your intentions and any questions you may have, allowing trust and a sense of safety to arise.
We then move into a meditation to give you time to arrive fully in the present moment and consciously connect with your body.
For an initial activation, it is generally recommended to begin lying down with your eyes closed, as this often makes it easier for most people to let go and relax more deeply.
03
Energy Transmission
Following the meditation, I consciously connect with the energy and open the space for the transmission. Carefully selected music supports you and your nervous system in going into deeper resonance and allows you to surrender more fully to the experience.
During the flow of energy, you may experience a variety of sensations that can feel powerful and instinctive. At no point is there any risk of losing control.
Despite the trance-like state, you remain fully conscious throughout the entire process and are always free to stop at any time if anything feels too intense.
04
Integration
After the transmission, the phase of integration begins. Your body and nervous system gradually return to a more familiar state and start processing and organizing the experience in an individual way. During this time, you may feel a stronger need for rest, notice increased sensitivity, or experience emotional and physical processes unfolding.
It is important to give yourself enough space during this phase and to take good care of yourself.
Simple practices such as staying well hydrated, gentle movement, or consciously tuning into your body can be supportive during this time.
Frequently Asked Questions (FAQ)
Here you will find answers to the most important questions about energy transmission, helping to clarify any remaining uncertainties before your first session.
What can I expect during a session?
You lie down comfortably on a mat or blanket. After a short conversation, where any remaining questions or concerns can be addressed, we begin with a meditation that invites your nervous system to relax.
I then consciously connect with the energy and your own energetic field. This process invites your system to release blockages and gently activate your life energy (Kundalini). It is a process of allowing, in which your inner intelligence guides the experience in the way that is most supportive for you.
Is it safe? Are there any side effects?
The process is generally experienced as safe, as your system tends to engage only with the amount of energy that can be integrated at any given time.
Energy work is intended as a complementary practice and is not a substitute for medical or psychotherapeutic treatment. It does not involve diagnosis or medical claims of any kind.
If you are experiencing physical or psychological concerns, it is recommended that you seek support from a qualified healthcare professional.
How does an online session work?
As consciousness and energy are understood to operate beyond space and time through resonance, this form of energy transmission is not dependent on physical proximity. Sessions can therefore take place either in person or online via Zoom.
For an online session, we begin with a short video call for an initial conversation. Afterwards, you lie down in your familiar environment and listen to the music I share with you for the session, while I facilitate the transmission.
The experience is generally considered comparable to an in-person session.
How many sessions are recommended?
Even a single session can be deeply impactful. However, just as the energy may express itself differently during each transmission, individual needs and experiences also vary from person to person.
For some, one session may be enough to initiate a sense of “activation,” enabling them to independently connect with the energy afterwards. Others may prefer to work with several sessions over time. In general, no fixed number can be defined, as the process is highly individual.
What if I don’t feel anything during the session?
That is completely okay. Energy work often operates in subtle ways within the subconscious or on a physical level, without necessarily producing immediate or noticeable sensations.
Some people also need several sessions before a more noticeable energetic shift occurs and stronger perceptions or experiences arise.
Do I need any prior experience?
No prior experience in meditation or energy work is required. What matters most is your openness to the process and your willingness to give yourself this time for inner activation.
Belief in the process is not necessary for it to unfold.
Video Sessions: Energetic Transmissions
My video sessions are more than simple recordings – they are understood as energetically infused carriers of information that open a space for your personal development and activation. Each video contains the energetic imprint of a live session and is intended to interact with your system in an individual way.
The experiences can vary widely and may at times feel as intense as a live session. They can range from spontaneous changes in breathing, involuntary body movements, sensations of warmth, cold, tingling, or pressure, emotional release (sometimes including vocal expressions), deep relaxation or a sense of expansion, to inner images or visions.
The downloads offer you the flexibility to integrate energy work into your everyday life at any time. They are an ideal complement to individual sessions or a gentle introduction to experiencing the effects of energy transmissions at your own pace.